Time and Stress Management Techniques
Date November 15, 2022
Location UW Extension, 6737 W Washington St #2135, West Allis, WI 53218
Deadline November 14, 2022
Explore the relationship between time and stress. Discover different approaches to managing time and stress, practice stress management techniques, and develop a personal time and stress management system that reflects your values, priorities, roles, and preferences.
CPM Competency: 4.6 Define how to manage time and stress, establish personal boundaries, and recognize the potential for role conflict.
Desired Learning Outcomes:
1. Assess your ability to manage stress
2. Identify stressors and potential solutions
3. Identify personal time wasters and solutions
4. Identify your time management style preferences
5. Raise awareness of available resources
6. Develop an action plan
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